One conscious breath in and out is a meditation - Eckhart Tolle
Our guided classes will take any intimidation out of meditation. Each class is uniquely curated by Michael, our meditation coach, and will be guided you with their voice, soundtracks and other aids.
Realization is the goal of meditation. The death of your individual ego and the subsequent merging of your consciousness with the Universal mind, or I Am, constitutes realization.
Each week would focus on a different topic and you will be guided through a meditative discussion, ending in silent meditation.
This is a free comm-UNITY event.
Donations are most welcome.