• Sound Bath Guided Meditation

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    Name: Sound Bath Guided Meditation
    Date: March 3, 2019
    Time: 6:00 PM - 6:45 PM PST
    Event Description:
    Join Lesette Banks for a meditative sound bath experience that is deeply restorative and rejuvenating. Allow your stress and tension to melt away as you lie or sit comfortably and bathe in the luscious soundscapes and healing frequencies of an extraordinary ensemble of therapeutic sound instruments.

    If you're new to meditation or find it difficult to meditate, sound baths are a great way to get “in-tune” with yourself and access deeply meditative states with ease. Experience effortless relaxation, and connect to higher self while receiving subtle energy attunements especially for you as you bathe in sound vibrations that bring clearing, balancing, and harmonization to your body, mind and spirit.

    Wear comfortable clothes, and bring whatever you need (yoga mat, blanket, pillow, water, etc.) to be relaxed for the 45 minute sound bath meditation.

    Benefits include:
    - Stress relief
    - Release of emotional traumas
    - Lowers blood pressure
    - Mental clarity
    - Clears and balances the chakras
    - Heightens intuition and perception
    - Improved sleep
    - Eases anger and depression
    - Increased circulation
    - Enhances creativity

    Love Donations Welcome.
    Crystal Bowl
    8065 Brentwood Blvd
    Date/Time Information:
    6 - 6:45 pm
    Contact Information:
    Bianca Ruehlig
    Donations accepted.    
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