Crystal Clearing Half Day Retreat! Hike, Yoga, Lunch and Fun!!!
You are invited for an exclusive opportunity to: -calm sadness and anxiety in a light-hearted, fun way -stretch out the stiffness in your body -mindfully connect with nature -Meet funny, genuine, like minded people -release self sabotage, doubt, and anger -open up to new possibilities and opportunity
Join us to awaken the calm, motivated, and healthy version of yourself with this powerful 6 hour experience.
Agenda: -At 11:am we will meet at Crystal Bowl Yoga and start with a guided meditation and sound healing to ensure a feeling of being centered and prepared.
-By 11:45 we will carpool to Round Valley Regional Preserve. This stunning nature trail is only a few miles from Crystal Bowl.
-From 12:00 to 1:30 we will enjoy a slow paced, moderate hike through beautiful hills and valleys. There will be time to enjoy your surrounding, enjoy meaningful conversation, and take photos.
-From 1:30 to 2:30 the group will enjoy lunch, included with ticket cost, at a small picnic area that sits beautifully at the base of rolling hills, with a perfect view of Mount Diablo above the hills. A healthy, protein rich, plant-based lunch and snacks will be provided.
-During lunch our group will play fun games aimed to give each person a chance to introduce themselves and set big goals in a silly, laugh-out-loud way!
-From 2:30 to 3:30 Learn to connect with nature through mindful movements. This heart centered yoga class will teach the traditional movements that ease stress and anxiety while building strength, flexibility, and balance.
-At 3:30 pm we will enjoy a hike back to the trail head. It is a 3 mile walk back, making for 6 miles total for the day.
-At 4:45 we will close with a gratitude ceremony. This is a brief opportunity to be thankful for yourself, new friends, new opportunities, and all the good that surrounds you.
This powerful experience is lead by Hope Desroches. Read Hope's incredible weight loss transformation story at www.trainwithhope.com
Don’t miss this first ever opportunity to find you inner strength, feel fully supported, and start on new, fast tracked path to your success!
Please bring plenty of drinking water, sunscreen, a yoga mat, comfortable walking shoes, and dress for warm weather. Our host will bring a wagon so you will not need to carry your yoga mats during the hike.
We can’t wait to meet you!
Day Retreat Pricing: Members: $24 Non members: $44 with free 14 day pass to Crystal Yoga